{"title":"Weeknight Seafood","description":"\u003cp\u003eThin, even cuts that go from freezer to plate in under half an hour - the ones to reach for on a busy evening.\u003c\/p\u003e","products":[{"product_id":"frozen-cod-fish-tails","title":"Frozen Cod Fish Tails","description":"\u003cp\u003eSkin-on tail cuts taken from premium cod, quick-frozen within hours of landing. The flesh stays snowy white, firm and gently sweet, so it holds its shape on the pan instead of flaking apart.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTail sections cut with skin and full fin structure intact\u003c\/li\u003e\n  \u003cli\u003eFirm white flesh with a clean, low-key ocean flavour\u003c\/li\u003e\n  \u003cli\u003eIndividual quick freezing locks in natural juices\u003c\/li\u003e\n  \u003cli\u003eEven portion sizes that cook at the same rate\u003c\/li\u003e\n  \u003cli\u003eLight ice glaze protects the surface in the freezer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003ePat the tails dry, then lay them skin-side down in a hot pan until the skin crisps and lifts away cleanly. They also take well to skewers over coals, or a slow braise with garlic, ginger and spring onion.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18C or colder. Defrost overnight in the fridge, cook straight away, and never put thawed fish back in the freezer.\u003c\/p\u003e","brand":"THEO HARRIS","offers":[{"title":"Default Title","offer_id":67789640564962,"sku":null,"price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/files\/frozen-cod-fish-tails-1.png?v=1792727689"},{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eFlat, neat and almost boneless, sole is the quiet workhorse of the seafood counter. Flash frozen on landing so the fine-grained white meat keeps its silky texture and gentle flavour.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole fish, cleaned and ready to prepare\u003c\/li\u003e\n  \u003cli\u003eFine-grained flesh with very little bone\u003c\/li\u003e\n  \u003cli\u003eFirm enough to hold together through frying\u003c\/li\u003e\n  \u003cli\u003eEven thickness, so both sides cook through together\u003c\/li\u003e\n  \u003cli\u003eSuits a quick weeknight pan-fry or a slow braise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eScore the top skin and fry in butter until golden, then finish with lemon and parsley. It also steams beautifully over a bed of ginger, or braises in a light soy and wine sauce.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore at -18C or colder. Defrost in the fridge, prepare immediately after thawing, and never refreeze.\u003c\/p\u003e","brand":"THEO HARRIS","offers":[{"title":"Default Title","offer_id":67789640761570,"sku":null,"price":42.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/files\/frozen-whole-sole-fish-1.png?v=1792727696"},{"product_id":"frozen-whole-cleaned-squid","title":"Frozen Whole Cleaned Squid","description":"\u003cp\u003eWild-caught squid frozen whole with tentacles attached, straight off the boat. Tight, springy flesh that turns tender in seconds and never goes rubbery if you time it right.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole body with tentacles, tube left intact\u003c\/li\u003e\n  \u003cli\u003eFirm, crisp bite with a natural sweetness\u003c\/li\u003e\n  \u003cli\u003eQuick-frozen to hold texture through thawing\u003c\/li\u003e\n  \u003cli\u003eQuick to prep: clean, slice, cook\u003c\/li\u003e\n  \u003cli\u003eWorks blanched, stir-fried, fried or in hot pot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eSlice into rings, blanch for no more than a minute and dress with chilli and lime, or toss in a screaming-hot wok with garlic and sesame. Score the tube for a tender, curled result.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18C or below. Thaw in cold water or the fridge, cook fully, and do not refreeze.\u003c\/p\u003e","brand":"THEO HARRIS","offers":[{"title":"Default Title","offer_id":67789640794338,"sku":null,"price":32.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/files\/frozen-whole-cleaned-squid-1.png?v=1792727700"},{"product_id":"frozen-whole-shell-on-prawns","title":"Frozen Whole Shell-On Prawns","description":"\u003cp\u003eHead, shell and tail all left on, frozen at sea the moment they come aboard. Big, evenly sized prawns with plump meat and a clean, sweet finish.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole prawns with head, shell and tail intact\u003c\/li\u003e\n  \u003cli\u003eFrozen at sea to hold moisture and bite\u003c\/li\u003e\n  \u003cli\u003eUniform size for even cooking and tidy plating\u003c\/li\u003e\n  \u003cli\u003eShell keeps the meat sweet during cooking\u003c\/li\u003e\n  \u003cli\u003eRight for the grill, the pan, the pot or a paella\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eDrop them into boiling salted water for three or four minutes and peel at the table, or halve them down the back and grill with garlic butter until the shells turn bright orange. Add to paella in the last few minutes so they stay tender.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eHold at -18C or colder. Thaw in the refrigerator, never refreeze after thawing, and reseal the bag once opened.\u003c\/p\u003e","brand":"THEO HARRIS","offers":[{"title":"Default Title","offer_id":67789640827106,"sku":null,"price":49.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/files\/frozen-whole-shell-on-prawns-1.png?v=1792727705"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/collections\/frozen-cod-fish-tails-3.png?v=1792727816","url":"https:\/\/thhaspace.shop\/collections\/weeknight-seafood.oembed","provider":"THEO HARRIS","version":"1.0","type":"link"}