{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eFlat, neat and almost boneless, sole is the quiet workhorse of the seafood counter. Flash frozen on landing so the fine-grained white meat keeps its silky texture and gentle flavour.\u003c\/p\u003e\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole fish, cleaned and ready to prepare\u003c\/li\u003e\n  \u003cli\u003eFine-grained flesh with very little bone\u003c\/li\u003e\n  \u003cli\u003eFirm enough to hold together through frying\u003c\/li\u003e\n  \u003cli\u003eEven thickness, so both sides cook through together\u003c\/li\u003e\n  \u003cli\u003eSuits a quick weeknight pan-fry or a slow braise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eScore the top skin and fry in butter until golden, then finish with lemon and parsley. It also steams beautifully over a bed of ginger, or braises in a light soy and wine sauce.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore at -18C or colder. Defrost in the fridge, prepare immediately after thawing, and never refreeze.\u003c\/p\u003e","brand":"THEO HARRIS","offers":[{"title":"Default Title","offer_id":67789640761570,"sku":null,"price":42.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8104\/9826\/files\/frozen-whole-sole-fish-1.png?v=1792727696","url":"https:\/\/thhaspace.shop\/products\/frozen-whole-sole-fish","provider":"THEO HARRIS","version":"1.0","type":"link"}